FIT HAPPENS

The average heart beats 100,000 times daily. Mostly from caffeine and emails.

✓ TRUE FACT

At about 70 beats/min, you hit ~100,800 beats/day (70 × 60 × 24). Faster resting rates push that number up quickly, while athletes may run lower.

More Fit Happens facts

The first “hydration reminder” was basically your lips cracking as a notification.The word “detox” was invented by a marketer with a juicer. Your liver rolled its eyes.“Gut health” became popular because “my stomach is dramatic” needed a nicer phrase.Your body makes weird sounds during yoga because it’s filing formal complaints.The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.Your body craves salt because it loves drama and electrolytes.See all Fit Happens facts →

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