FIT HAPPENS

“Gut health” became popular because “my stomach is dramatic” needed a nicer phrase.

✗ FAKE

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The first sit-up was created to help humans sit up and face consequences.The brain's hippocampus is key to forming memories. It’s why you remember your ex and not where your keys are.The first “wellness shot” was invented by someone who hates enjoyment and loves tiny cups.The “recommended daily steps” were chosen because round numbers make guilt easier.Stretching your neck after a meeting burns at least 7 units of corporate stress. Scientifically emotional.The human body contains around 37.2 trillion cells. And somehow, none of them know where you left your phone.See all Fit Happens facts →

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