FIT HAPPENS

The word “detox” was invented by a marketer with a juicer. Your liver rolled its eyes.

✗ FAKE

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Gym mirrors exist to track progress and break hearts simultaneously.Your heart rate spikes in meetings because your body thinks you’re being hunted. Corporate survival.Spin class was invented by someone who wanted cycling but indoors and louder.The first healthy meal prep was invented to stop people from making decisions daily. Decision fatigue is real.“Steps” were invented by smartwatches to shame you politely. And they do it with a little vibration of judgment.The first gym towel was invented to wipe sweat and also subtle tears.See all Fit Happens facts →

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