FIT HAPPENS

The first “hydration reminder” was basically your lips cracking as a notification.

✗ FAKE

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People say “listen to your body” because it’s constantly sending push notifications like “HELLO??”Gut contains trillions of bacteria that affect digestion and mood. Basically, your stomach has opinions.Squats exist because chairs are a privilege you must earn.Stretching your hamstrings is basically negotiating with a stubborn rope.The average adult takes 12-20 breaths per minute. More if they’re reading bad news.The brain uses about 20% of the body's total oxygen and energy. Which explains the naps after thinking too hard.See all Fit Happens facts →

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The first “hydration reminder” was basically your lips cracking as a notification. | SmartAss Facts