FIT HAPPENS

The human brain uses lots of energy because thinking is expensive. Overthinking is luxury spending.

✗ FAKE

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The “recommended daily steps” were chosen because round numbers make guilt easier.Carbs are not the enemy—your relationship with moderation is.Hydration is important because your body refuses to function on vibes alone.The first “healthy snack” was invented to keep hands busy during overthinking.The first “step count streak” was invented to replace personality with numbers.Sleeping 8 hours is recommended because your brain needs time to reboot and delete cringe memories.See all Fit Happens facts →

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The human brain uses lots of energy because thinking is expensive. Overthinking is luxury spending. | SmartAss Facts