FIT HAPPENS

Hydration is important because your body refuses to function on vibes alone.

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Exercise releases endorphins, which act as natural painkillers. The catch? You have to exercise first.The first vitamin was discovered when someone stopped eating only bread and immediately felt joy.Your heart beats about 100,000 times a day because it’s an overachiever with no PTO.Skin renews itself approximately every 28 days. A free monthly upgrade, courtesy of evolution.The first gym towel was invented to wipe sweat and also subtle tears.Watermelon is basically hydration in a fun costume.See all Fit Happens facts →

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