FIT HAPPENS

The first “healthy snack” was invented to keep hands busy during overthinking.

✗ FAKE

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Cold showers were invented as a confidence challenge. Mostly for people who enjoy betrayal.The first protein bar was created when someone tried to make food taste like determination.The first stretch called “child’s pose” was invented because adults needed permission to give up briefly.The first healthy meal prep was invented to stop people from making decisions daily. Decision fatigue is real.Breastfeeding boosts immunity for infants. The original all-natural subscription plan.The first personal trainer was just a friend yelling “again!” while holding your dignity hostage.See all Fit Happens facts →

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