FIT HAPPENS

The “recommended daily steps” were chosen because round numbers make guilt easier.

✗ FAKE

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Blood makes up about 8% of your body weight. A surprisingly heavy contribution for something you only notice when it’s missing.The first “macro” was invented to give people something to obsess over besides their ex.A fever is a natural response to fight off infection. Nature’s way of saying, “time to burn the germs—and your mood.”Your heart is about the size of your fist. Which makes heartbreak oddly proportional.Protein became popular because “chicken and guilt” didn’t sound marketable.Laughing is healthy because it shakes loose the stress you’ve been storing like extra luggage.See all Fit Happens facts →

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