FIT HAPPENS

The average heart beats 100,000 times daily. Mostly from caffeine and emails.

✓ TRUE FACT
At about 70 beats/min, you hit ~100,800 beats/day (70 × 60 × 24). Faster resting rates push that number up quickly, while athletes may run lower.

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The best health hack is sleep—because you can’t out-train exhaustion and you can’t out-walk bad vibes.Squats exist because chairs are a privilege you must earn.The first wellness retreat was created to escape email. Email followed anyway.Skin renews itself approximately every 28 days. A free monthly upgrade, courtesy of evolution.The first “healthy boundary” was invented by someone who said “no” and didn’t explain. Legendary.Depression affects over 264 million people worldwide. That’s a lot of people pretending they’re “just tired.”See all Fit Happens facts →

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