FIT HAPPENS

The first “healthy boundary” was invented by someone who said “no” and didn’t explain. Legendary.

✗ FAKE

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The first nap was invented by lions. Humans copied it and called it “productivity.”The average heart beats 100,000 times daily. Mostly from caffeine and emails.The first “wellness shot” was invented by someone who hates enjoyment and loves tiny cups.The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.Hair grows about half an inch (1.27 cm) per month on average. Unless you’re waiting for it to.Caffeine is basically your nervous system hitting “reply all.”See all Fit Happens facts →

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