FIT HAPPENS

The best health hack is sleep—because you can’t out-train exhaustion and you can’t out-walk bad vibes.

✗ FAKE

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The first protein bar was created when someone tried to make food taste like determination.Your body craves salt because it loves drama and electrolytes.Exercise releases endorphins, which act as natural painkillers. The catch? You have to exercise first.“Core strength” is just your body’s way of saying “stop folding like a chair.”The first smoothie was created by someone who hated chewing but loved being superior.The first yoga pose was called “avoiding emails.” It’s still the most practiced one.See all Fit Happens facts →

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The best health hack is sleep—because you can’t out-train exhaustion and you can’t out-walk bad vibes. | SmartAss Facts