FIT HAPPENS

Your heart beats about 100,000 times a day because it’s an overachiever with no PTO.

✗ FAKE

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Yogurt is just milk that joined a cult and came back tangy. Gut bacteria applauded.The first “balanced plate” diagram was invented to stop people from living on bread and chaos.Hydration is important because your body refuses to function on vibes alone.The human body contains around 37.2 trillion cells. And somehow, none of them know where you left your phone.The average heart beats 100,000 times daily. Mostly from caffeine and emails.Sleep is important because your brain needs time to gossip with itself.See all Fit Happens facts →

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