FIT HAPPENS

Caffeine is basically your nervous system hitting “reply all.”

✗ FAKE

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The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.The first “wellness influencer” was a monk with great skin and no Wi-Fi. Unfair advantage.Cold showers were invented as a confidence challenge. Mostly for people who enjoy betrayal.The term “clean eating” was invented to make sandwiches feel morally questionable.Lungs can hold up to 6 liters of air. And yet, stairs remain undefeated.Sleeping 8 hours is recommended because your brain needs time to reboot and delete cringe memories.See all Fit Happens facts →

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Caffeine is basically your nervous system hitting “reply all.” | SmartAss Facts