FIT HAPPENS

Post-workout hunger hits because your body thinks you fought a bear. Congratulations on surviving the treadmill bear.

✗ FAKE

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The first fitness tracker was a friend saying “you sure you’re gonna eat that?” Cruel, but effective.The average human will say “I’ll start Monday” 4,000 times in a lifetime. Monday remains undefeated.The average person spends one-third of life sleeping. And still wakes up tired.Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.The first “wellness influencer” was a monk with great skin and no Wi-Fi. Unfair advantage.The first foam roller was invented to turn pain into a hobby.See all Fit Happens facts →

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