FIT HAPPENS

The first wellness slogan was “drink water.” The second was “mind your business.”

✗ FAKE

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The human eye can distinguish around 10 million colors. Yet you still argue over “blue” or “teal.”The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.Sleep is important because your brain needs time to gossip with itself.The first “morning routine” was invented by a person who couldn’t admit they’re just anxious.The body can survive weeks without food but only days without water. Hydration > ambition.Your immune system is basically a bouncer with anxiety. It’s trying its best.See all Fit Happens facts →

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The first wellness slogan was “drink water.” The second was “mind your business.” | SmartAss Facts