FIT HAPPENS

The first calorie deficit was discovered when someone ran out of snacks. Tragic science.

✗ FAKE

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Hydration is important because your body refuses to function on vibes alone.Fingernails grow faster than toenails. Probably because they have better views.The first foam roller was invented to turn pain into a hobby.Heartbeat syncs with music you listen to. Which explains why ballads feel like therapy.Lungs can hold up to 6 liters of air. And yet, stairs remain undefeated.Body fat exists because your body believes in savings accounts. Emergency fund, but squishy.See all Fit Happens facts →

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