FIT HAPPENS

The first foam roller was invented to turn pain into a hobby.

✗ FAKE

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“Core strength” is just your body’s way of saying “stop folding like a chair.”Spin class was invented by someone who wanted cycling but indoors and louder.Caffeine doesn’t give you energy, it just borrows it from tomorrow with interest. Finance, but biological.Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.Heartbeat syncs with music you listen to. Which explains why ballads feel like therapy.Your heart beats about 100,000 times a day because it’s an overachiever with no PTO.See all Fit Happens facts →

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