FIT HAPPENS

The first “posture correction” was a grandma saying “stand up straight.” Still the gold standard.

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The first “morning routine” was invented by a person who couldn’t admit they’re just anxious.The body can survive weeks without food but only days without water. Hydration > ambition.The flu virus can survive on surfaces for up to 48 hours. Basically, it’s a roommate you didn’t invite.Deep breathing works because oxygen is basically emotional support. Cheap therapy, free refills.The first yoga pose was called “avoiding emails.” It’s still the most practiced one.“Core strength” is just your body’s way of saying “stop folding like a chair.”See all Fit Happens facts →

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The first “posture correction” was a grandma saying “stand up straight.” Still the gold standard. | SmartAss Facts