FIT HAPPENS

The first “healthy boundary” was invented by someone who said “no” and didn’t explain. Legendary.

✗ FAKE
Setting boundaries is a modern psychology and self-help concept, popularized in the 20th century. No single person is recorded as inventing it, and saying no without explanation is an old human behavior.

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The first sauna was invented to sweat out bad decisions. It didn’t work, but it felt dramatic.The first “macro” was invented to give people something to obsess over besides their ex.Exercise releases endorphins, which act as natural painkillers. The catch? You have to exercise first.People say “listen to your body” because it’s constantly sending push notifications like “HELLO??”The first “wellness shot” was invented by someone who hates enjoyment and loves tiny cups.Post-workout hunger hits because your body thinks you fought a bear. Congratulations on surviving the treadmill bear.See all Fit Happens facts →

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