FIT HAPPENS

The first sauna was invented to sweat out bad decisions. It didn’t work, but it felt dramatic.

✗ FAKE

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Depression affects over 264 million people worldwide. That’s a lot of people pretending they’re “just tired.”Lungs can hold up to 6 liters of air. And yet, stairs remain undefeated.The first stretch called “child’s pose” was invented because adults needed permission to give up briefly.“Balanced diet” means vegetables, protein, and one emotional support pastry.“Active recovery” was invented so athletes could brag about resting.The average adult has 206 bones. Some of us only notice them when they crack.See all Fit Happens facts →

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