FIT HAPPENS

The first sauna was invented to sweat out bad decisions. It didn’t work, but it felt dramatic.

✗ FAKE

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Skin renews itself approximately every 28 days. A free monthly upgrade, courtesy of evolution.Sleeping 8 hours is recommended because your brain needs time to reboot and delete cringe memories.Cardio was invented as a way to run from your problems. Turns out your problems have stamina.A “balanced lifestyle” is 70% consistency and 30% snacks you pretend don’t count.Your immune system is basically a bouncer with anxiety. It’s trying its best.The average person has about 5 liters of blood. Enough to spill and still complain about a paper cut.See all Fit Happens facts →

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The first sauna was invented to sweat out bad decisions. It didn’t work, but it felt dramatic. | SmartAss Facts