FIT HAPPENS

The average human will say “I’ll start Monday” 4,000 times in a lifetime. Monday remains undefeated.

✗ FAKE

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Your body craves salt because it loves drama and electrolytes.Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.The first healthy meal prep was invented to stop people from making decisions daily. Decision fatigue is real.The average person has about 5 liters of blood. Enough to spill and still complain about a paper cut.The first yoga pose was called “avoiding emails.” It’s still the most practiced one.Your heart beats about 100,000 times a day because it’s an overachiever with no PTO.See all Fit Happens facts →

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