FIT HAPPENS

Sleeping 8 hours is recommended because your brain needs time to reboot and delete cringe memories.

✗ FAKE
Most health guidelines recommend about 7 to 9 hours of sleep for adults. Sleep supports memory consolidation, mood and physical repair, but it does not delete embarrassing memories.

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The first yoga mat was invented to prevent face-to-floor betrayal.The first “wellness smoothie bowl” was created to make breakfast look like an art project.Depression affects over 264 million people worldwide. That’s a lot of people pretending they’re “just tired.”The human eye can distinguish around 10 million colors. Yet you still argue over “blue” or “teal.”The body sheds about 30,000 to 40,000 skin cells every minute. Basically, you’re a self-renewing snow globe.Caffeine is basically your nervous system hitting “reply all.”See all Fit Happens facts →

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