FIT HAPPENS

Laughing is healthy because it shakes loose the stress you’ve been storing like extra luggage.

✗ FAKE

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The average adult has 206 bones. Some of us only notice them when they crack.Caffeine doesn’t give you energy, it just borrows it from tomorrow with interest. Finance, but biological.The first treadmill was invented to punish criminals. Now we pay monthly to punish ourselves.The first cool-down stretch was invented because legs refused to walk normally afterward.Depression affects over 264 million people worldwide. That’s a lot of people pretending they’re “just tired.”The first “cheat day” was invented to prevent rebellion. It mostly just schedules it.See all Fit Happens facts →

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