FIT HAPPENS

Protein became popular because “chicken and guilt” didn’t sound marketable.

✗ FAKE
Protein is an essential nutrient used to build and repair tissue, and it is found in many foods besides chicken. Its popularity comes from nutrition science and fitness culture, not from a marketing problem.

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The average adult has 206 bones. Some of us only notice them when they crack.Stretching was created because muscles love drama and hate sudden responsibility.The body sheds about 30,000 to 40,000 skin cells every minute. Basically, you’re a self-renewing snow globe.The first stretch called “child’s pose” was invented because adults needed permission to give up briefly.The first breathing exercise was invented during a stressful family dinner. Survival techniques are ancestral.The first gym playlist was 90% revenge songs and 10% denial.See all Fit Happens facts →

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