FIT HAPPENS

The first stretch called “child’s pose” was invented because adults needed permission to give up briefly.

✗ FAKE

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Protein became popular because “chicken and guilt” didn’t sound marketable.Depression affects over 264 million people worldwide. That’s a lot of people pretending they’re “just tired.”The body is 60% water and 40% “why am I like this.” Science is honest sometimes.The first fitness tracker was a friend saying “you sure you’re gonna eat that?” Cruel, but effective.Muscles get sore because they’re petty about being used.The first sit-up was created to help humans sit up and face consequences.See all Fit Happens facts →

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