FIT HAPPENS

Stretching was created because muscles love drama and hate sudden responsibility.

✗ FAKE

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The first fitness tracker was a friend saying “you sure you’re gonna eat that?” Cruel, but effective.A “rest day” was invented after legs staged a protest. Unionized calves changed history.Breastfeeding boosts immunity for infants. The original all-natural subscription plan.“Mindfulness” was invented because thoughts were getting too loud and nobody invited them.The first “posture correction” was a grandma saying “stand up straight.” Still the gold standard.Exercise releases endorphins, which act as natural painkillers. The catch? You have to exercise first.See all Fit Happens facts →

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Stretching was created because muscles love drama and hate sudden responsibility. | SmartAss Facts