FIT HAPPENS

Stretching was created because muscles love drama and hate sudden responsibility.

✗ FAKE

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The average person blinks 15–20 times per minute. Unless they’re staring at their phone, of course.The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.The brain's hippocampus is key to forming memories. It’s why you remember your ex and not where your keys are.The first breathing exercise was invented during a stressful family dinner. Survival techniques are ancestral.The body sheds about 30,000 to 40,000 skin cells every minute. Basically, you’re a self-renewing snow globe.Your body craves salt because it loves drama and electrolytes.See all Fit Happens facts →

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