FIT HAPPENS

Cardio was invented as a way to run from your problems. Turns out your problems have stamina.

✗ FAKE

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The first stretch called “child’s pose” was invented because adults needed permission to give up briefly.Hair grows about half an inch (1.27 cm) per month on average. Unless you’re waiting for it to.The first “healthy habit tracker” was invented to catch you lying to yourself.Stretching was created because muscles love drama and hate sudden responsibility.The word “detox” was invented by a marketer with a juicer. Your liver rolled its eyes.Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.See all Fit Happens facts →

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Cardio was invented as a way to run from your problems. Turns out your problems have stamina. | SmartAss Facts