FIT HAPPENS

Burpees were invented by someone who hated joy and loved suffering in sets of 10.

✗ FAKE

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The “recommended daily steps” were chosen because round numbers make guilt easier.Blood pressure is measured in millimeters of mercury (mmHg). Because using actual mercury would be messy.The first “hydration reminder” was basically your lips cracking as a notification.The first calorie deficit was discovered when someone ran out of snacks. Tragic science.Protein became popular because “chicken and guilt” didn’t sound marketable.The first breathing exercise was invented during a stressful family dinner. Survival techniques are ancestral.See all Fit Happens facts →

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