FIT HAPPENS

The best workout is the one you actually do—because perfection is a scam with abs.

✗ FAKE

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The word “detox” was invented by a marketer with a juicer. Your liver rolled its eyes.“Active recovery” was invented so athletes could brag about resting.The flu virus can survive on surfaces for up to 48 hours. Basically, it’s a roommate you didn’t invite.The first “wellness influencer” was a monk with great skin and no Wi-Fi. Unfair advantage.The body sheds about 30,000 to 40,000 skin cells every minute. Basically, you’re a self-renewing snow globe.The first smoothie was created by someone who hated chewing but loved being superior.See all Fit Happens facts →

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The best workout is the one you actually do—because perfection is a scam with abs. | SmartAss Facts