FIT HAPPENS

Your heart rate spikes in meetings because your body thinks you’re being hunted. Corporate survival.

✗ FAKE

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Fitness is a journey because “a quick fix” is a lie with a six-pack filter.A fever is a natural response to fight off infection. Nature’s way of saying, “time to burn the germs—and your mood.”Protein became popular because “chicken and guilt” didn’t sound marketable.Your heart beats about 100,000 times a day because it’s an overachiever with no PTO.The average person spends one-third of life sleeping. And still wakes up tired.The first wellness app was a reminder that said “drink water.” Humanity still needed it.See all Fit Happens facts →

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