FIT HAPPENS

The average heart beats 100,000 times daily. Mostly from caffeine and emails.

✓ TRUE FACT

At about 70 beats/min, you hit ~100,800 beats/day (70 × 60 × 24). Faster resting rates push that number up quickly, while athletes may run lower.

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Blood pressure is measured in millimeters of mercury (mmHg). Because using actual mercury would be messy.The first vitamin was discovered when someone stopped eating only bread and immediately felt joy.Salad was invented to prove you can chew regret in public. Still a bold flex.Carbs are not the enemy—your relationship with moderation is.The brain uses about 20% of the body's total oxygen and energy. Which explains the naps after thinking too hard.Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.See all Fit Happens facts →

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