FIT HAPPENS

The average heart beats 100,000 times daily. Mostly from caffeine and emails.

✓ TRUE FACT

At about 70 beats/min, you hit ~100,800 beats/day (70 × 60 × 24). Faster resting rates push that number up quickly, while athletes may run lower.

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The first protein bar was created when someone tried to make food taste like determination.Depression affects over 264 million people worldwide. That’s a lot of people pretending they’re “just tired.”The first nap was invented by lions. Humans copied it and called it “productivity.”The word “detox” was invented by a marketer with a juicer. Your liver rolled its eyes.Hair grows about half an inch (1.27 cm) per month on average. Unless you’re waiting for it to.Planks were invented to teach humans what time feels like when it hates you.See all Fit Happens facts →

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