FIT HAPPENS

Water is technically a performance-enhancing drug. Which is why your body files complaints when you ignore it.

✗ FAKE
Water is not classed as a performance-enhancing drug. Staying hydrated helps maintain performance, but it is a basic bodily need, and dehydration impairs function rather than the body filing complaints.

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Stretch marks are proof your body said “growth” and didn’t ask permission.Body fat exists because your body believes in savings accounts. Emergency fund, but squishy.The first “wellness smoothie bowl” was created to make breakfast look like an art project.The first calorie was discovered when someone looked at cake and felt fear.The first foam roller was invented to turn pain into a hobby.The first wellness app was a reminder that said “drink water.” Humanity still needed it.See all Fit Happens facts →

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