FIT HAPPENS

The word “detox” was invented by a marketer with a juicer. Your liver rolled its eyes.

✗ FAKE
The word detox is short for detoxification, a real medical term for treating poisoning or addiction. The liver and kidneys already remove waste naturally, and commercial detox products have little scientific support.

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Post-workout hunger hits because your body thinks you fought a bear. Congratulations on surviving the treadmill bear.Meditation is just sitting still while your brain tries to fight you. A peaceful duel.Stretching your neck after a meeting burns at least 7 units of corporate stress. Scientifically emotional.The flu virus can survive on surfaces for up to 48 hours. Basically, it’s a roommate you didn’t invite.Eating slowly helps digestion because your stomach prefers a calm narrative, not plot twists.Bones are about five times stronger than steel of the same density. Shame about the balance and coordination though.See all Fit Happens facts →

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