FIT HAPPENS

Stretching your neck after a meeting burns at least 7 units of corporate stress. Scientifically emotional.

✗ FAKE

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The “recommended daily steps” were chosen because round numbers make guilt easier.The first fitness tracker was a friend saying “you sure you’re gonna eat that?” Cruel, but effective.Hydration is important because your body refuses to function on vibes alone.Lungs can hold up to 6 liters of air. And yet, stairs remain undefeated.Hair grows about half an inch (1.27 cm) per month on average. Unless you’re waiting for it to.Planks were invented to teach humans what time feels like when it hates you.See all Fit Happens facts →

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