FIT HAPPENS

The first “wellness shot” was invented by someone who hates enjoyment and loves tiny cups.

✗ FAKE
Wellness shots, such as ginger or wheatgrass shots, are a modern health-food trend with no single known inventor. Juice bars popularized them in recent decades, and their health benefits are generally modest.

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Your body has similar amount of bacteria cells and human cells. Congratulations, you’re technically a colony.The first smoothie was created by someone who hated chewing but loved being superior.Sleeping 8 hours is recommended because your brain needs time to reboot and delete cringe memories.Deep breathing works because oxygen is basically emotional support. Cheap therapy, free refills.The first “posture correction” was a grandma saying “stand up straight.” Still the gold standard.Spinal cord has 31 pairs of nerves branching from it. A delicate extension cable for your chaos.See all Fit Happens facts →

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