FIT HAPPENS

The first “cheat day” was invented to prevent rebellion. It mostly just schedules it.

✗ FAKE
The origin of the cheat day is unclear, but it is a modern dieting idea popularized by fitness culture. There is no record that it was invented to prevent rebellion, and evidence for its benefits is limited.

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The human brain uses lots of energy because thinking is expensive. Overthinking is luxury spending.Walking is underrated because it’s cardio in disguise—like a sneaky little fitness elf.Skin is the body’s largest organ. Basically, your personal full-body jumpsuit.Cold showers were invented as a confidence challenge. Mostly for people who enjoy betrayal.The body is 60% water and 40% “why am I like this.” Science is honest sometimes.Burpees were invented by someone who hated joy and loved suffering in sets of 10.See all Fit Happens facts →

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The first “cheat day” was invented to prevent rebellion. It mostly just schedules it. | SmartAss Facts