FIT HAPPENS

Planks were invented to teach humans what time feels like when it hates you.

✗ FAKE
The plank is a bodyweight core exercise whose exact origin is unclear; it grew out of floor-based exercise traditions such as yoga and calisthenics. It was not invented to make time feel slow.

More Fit Happens facts

The body is 60% water and 40% “why am I like this.” Science is honest sometimes.The brain uses about 20% of the body's total oxygen and energy. Which explains the naps after thinking too hard.The average human will say “I’ll start Monday” 4,000 times in a lifetime. Monday remains undefeated.The liver performs over 500 functions in the body. Still waiting for a performance review.The first “healthy snack” was invented to keep hands busy during overthinking.Exercise releases endorphins, which act as natural painkillers. The catch? You have to exercise first.See all Fit Happens facts →

Explore more

📂 All Fit Happens Facts🔍 All Facts
Planks were invented to teach humans what time feels like when it hates you. | SmartAss Facts