FREUD & ERROR

“Cognitive reframing” is just changing the story so your nervous system stops panicking.

✗ FAKE
Cognitive reframing is a technique from cognitive behavioral therapy in which a person changes how they interpret a situation to alter its emotional impact. It targets thoughts, not directly the nervous system.

More Freud & Error facts

“Vulnerability hangover” is the feeling after you overshare and then regret existing.Reinforcement is more effective than punishment in behavior change. Rewards reshape habits faster.Your brain reacts to social rejection similarly to physical pain. Exclusion hurts literally.Self-sabotage is when your brain says “what if we ruin it first?”The brain loves novelty, which is why you buy new notebooks instead of fixing your life.Attachment styles were invented to explain why you text “haha” while panicking.See all Freud & Error facts →

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