Gut contains trillions of bacteria that affect digestion and mood.
✓ TRUE FACT
The gut microbiome helps break down fibers, produce vitamins, and train the immune system. Through the gut–brain axis (nerves, hormones, immune signals), microbiome changes can correlate with mood and stress responses.
🤯 "Gut contains trillions of bacteria that affect digestion and mood. Basically, your stomach has opinions."