FIT HAPPENS

The average person spends one-third of life sleeping. And still wakes up tired.

✓ TRUE FACT

If you sleep 8 hours a night, that’s about 1/3 of every day. Over 75 years, that adds up to roughly 25 years asleep—your longest “hobby.”

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Water bottles got bigger because thirst and ambition both escalated.People say “listen to your body” because it’s constantly sending push notifications like “HELLO??”The liver performs over 500 functions in the body. Still waiting for a performance review.Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.Green juice tastes like lawn clippings because health is often disrespectful.The flu virus can survive on surfaces for up to 48 hours. Basically, it’s a roommate you didn’t invite.See all Fit Happens facts →

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