FIT HAPPENS

The term “clean eating” was invented to make sandwiches feel morally questionable.

✗ FAKE
'Clean eating' is a wellness trend term that spread widely in the 2000s and 2010s, usually meaning minimally processed food. Critics say it can imply moral judgement about food, but it wasn't coined to target sandwiches.

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Stretching was created because muscles love drama and hate sudden responsibility.Caffeine is basically your nervous system hitting “reply all.”Sleep is important because your brain needs time to gossip with itself.Exercise releases endorphins, which act as natural painkillers. The catch? You have to exercise first.The first “hydration reminder” was basically your lips cracking as a notification.The first yoga pose was called “avoiding emails.” It’s still the most practiced one.See all Fit Happens facts →

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