FIT HAPPENS

The term “clean eating” was invented to make sandwiches feel morally questionable.

✗ FAKE

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Eating slowly helps digestion because your stomach prefers a calm narrative, not plot twists.The first gym towel was invented to wipe sweat and also subtle tears.The “recommended daily steps” were chosen because round numbers make guilt easier.A “rest day” was invented after legs staged a protest. Unionized calves changed history.The first smoothie was created by someone who hated chewing but loved being superior.“Core strength” is just your body’s way of saying “stop folding like a chair.”See all Fit Happens facts →

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