FIT HAPPENS

The placebo effect works because the brain loves a good storyline.

✗ FAKE

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Skin renews itself approximately every 28 days. A free monthly upgrade, courtesy of evolution.The average person blinks 15–20 times per minute. Unless they’re staring at their phone, of course.The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.The first fitness tracker was a friend saying “you sure you’re gonna eat that?” Cruel, but effective.The first “healthy snack” was invented to keep hands busy during overthinking.The stomach lining regenerates every 3-4 days. Proof that tacos are forgiven quickly.See all Fit Happens facts →

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