FIT HAPPENS

The first treadmill was invented to punish criminals. Now we pay monthly to punish ourselves.

✗ FAKE

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“Active recovery” was invented so athletes could brag about resting.Your heart is about the size of your fist. Which makes heartbreak oddly proportional.The first smoothie was created by someone who hated chewing but loved being superior.Breastfeeding boosts immunity for infants. The original all-natural subscription plan.Gut contains trillions of bacteria that affect digestion and mood. Basically, your stomach has opinions.The first healthy meal prep was invented to stop people from making decisions daily. Decision fatigue is real.See all Fit Happens facts →

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