FIT HAPPENS

The first “healthy dessert” was invented to prove we can lie to ourselves creatively.

✗ FAKE
No inventor or date is known for the first "healthy dessert". Lighter sweets such as fruit-based dishes are ancient, and the modern "healthy dessert" label is a food-marketing term.

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Your body has similar amount of bacteria cells and human cells. Congratulations, you’re technically a colony.Water is technically a performance-enhancing drug. Which is why your body files complaints when you ignore it.Muscles get sore because they’re petty about being used.Blood pressure is measured in millimeters of mercury (mmHg). Because using actual mercury would be messy.Meditation is just sitting still while your brain tries to fight you. A peaceful duel.Your heart rate spikes in meetings because your body thinks you’re being hunted. Corporate survival.See all Fit Happens facts →

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