FIT HAPPENS

The first “balanced plate” diagram was invented to stop people from living on bread and chaos.

✗ FAKE

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The first cool-down stretch was invented because legs refused to walk normally afterward.Your body makes weird sounds during yoga because it’s filing formal complaints.Your immune system is basically a bouncer with anxiety. It’s trying its best.Cold showers were invented as a confidence challenge. Mostly for people who enjoy betrayal.The first gym towel was invented to wipe sweat and also subtle tears.Squats exist because chairs are a privilege you must earn.See all Fit Happens facts →

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