FIT HAPPENS

“Mindfulness” was invented because thoughts were getting too loud and nobody invited them.

✗ FAKE

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The first “heart rate zone” was invented to make cardio feel like a video game. Gamify the suffering.The first smoothie was created by someone who hated chewing but loved being superior.The first “hydration reminder” was basically your lips cracking as a notification.The first personal scale was invented by an enemy. Numbers are rude.Spin class was invented by someone who wanted cycling but indoors and louder.People say “listen to your body” because it’s constantly sending push notifications like “HELLO??”See all Fit Happens facts →

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