GYM & TONIC

Triathlon consists of swimming, cycling, and running. Three sports, zero mercy.

✓ TRUE FACT

A standard Olympic triathlon is 1.5 km swim, 40 km bike, and 10 km run. Longer formats (like Ironman) scale those distances dramatically.

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The first medal was given to someone who simply survived the event. Honestly, same.The Winter Olympics include skiing, snowboarding, and ice skating. Gravity’s most dramatic applications.The first “sports massage” was invented to convince muscles to forgive you.Sumo wrestling is Japan’s national sport. Tradition, ritual, and incredible balance.The Heisman Trophy is awarded to the best college football player. College glory, lifelong bragging rights.The first protein shake was invented because chewing felt like effort.See all Gym & Tonic facts →

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