GYM & TONIC

Triathlon consists of swimming, cycling, and running. Three sports, zero mercy.

✓ TRUE FACT

A standard Olympic triathlon is 1.5 km swim, 40 km bike, and 10 km run. Longer formats (like Ironman) scale those distances dramatically.

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Lance Armstrong won 7 Tour de France titles, later stripped due to doping. A reminder that shortcuts come with receipts.The first weightlifting competition was judged by a grandma: “lift it, don’t whine.”The phrase “no pain, no gain” was invented by someone selling gym equipment.The first boxing bell was a dinner bell. Because even fighters need meal cues.The first “goal celebration” was created to taunt politely. Then it became interpretive dance.The first sports drink was basically salty water and hope.See all Gym & Tonic facts →

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