Gym & Tonic

Mixed martial arts (MMA) combines techniques from various fighting styles.

✓ TRUE FACT
MMA blends striking and grappling from disciplines like boxing, wrestling, Muay Thai, and jiu-jitsu. Most major bouts are 3 rounds of 5 minutes (with title fights often 5×5 minutes).

🤯 "Mixed martial arts (MMA) combines techniques from various fighting styles. The ultimate crossover episode."

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